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	<title>Comments on: Running my first 5k race; 11 things I learned</title>
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	<link>http://www.randomn3ss.com/running-my-first-5k-race-11-things-i-learned/</link>
	<description>Random thoughts, expressions, complaints.</description>
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		<title>By: Adrienne Saia</title>
		<link>http://www.randomn3ss.com/running-my-first-5k-race-11-things-i-learned/comment-page-1/#comment-44123</link>
		<dc:creator>Adrienne Saia</dc:creator>
		<pubDate>Sun, 29 Mar 2009 05:41:31 +0000</pubDate>
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		<description>Ooh - another thing - use Body Glide on places where you get chafed.  It&#039;s a runner&#039;s best friend, I swear.  So proud of you, Panic.</description>
		<content:encoded><![CDATA[<p>Ooh &#8211; another thing &#8211; use Body Glide on places where you get chafed.  It&#8217;s a runner&#8217;s best friend, I swear.  So proud of you, Panic.</p>
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	<item>
		<title>By: andipantz</title>
		<link>http://www.randomn3ss.com/running-my-first-5k-race-11-things-i-learned/comment-page-1/#comment-43812</link>
		<dc:creator>andipantz</dc:creator>
		<pubDate>Wed, 25 Mar 2009 14:49:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.randomn3ss.com/?p=1880#comment-43812</guid>
		<description>I am so happy for you!  I hope that you continue to stick with being in shape and being healthy.  No more McDonald&#039;s days!! :P</description>
		<content:encoded><![CDATA[<p>I am so happy for you!  I hope that you continue to stick with being in shape and being healthy.  No more McDonald&#8217;s days!! <img src='http://www.randomn3ss.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>By: nathan</title>
		<link>http://www.randomn3ss.com/running-my-first-5k-race-11-things-i-learned/comment-page-1/#comment-43725</link>
		<dc:creator>nathan</dc:creator>
		<pubDate>Tue, 24 Mar 2009 13:13:26 +0000</pubDate>
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		<description>inspiring!</description>
		<content:encoded><![CDATA[<p>inspiring!</p>
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	<item>
		<title>By: Lauren</title>
		<link>http://www.randomn3ss.com/running-my-first-5k-race-11-things-i-learned/comment-page-1/#comment-43678</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Tue, 24 Mar 2009 01:07:26 +0000</pubDate>
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		<description>congrats again... I am perpetually surprised by your ability to motivate yourself, I could learn a thing or two from you!  and thanks for the shout out, you flatter too much.</description>
		<content:encoded><![CDATA[<p>congrats again&#8230; I am perpetually surprised by your ability to motivate yourself, I could learn a thing or two from you!  and thanks for the shout out, you flatter too much.</p>
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	<item>
		<title>By: Tony Ramos</title>
		<link>http://www.randomn3ss.com/running-my-first-5k-race-11-things-i-learned/comment-page-1/#comment-43675</link>
		<dc:creator>Tony Ramos</dc:creator>
		<pubDate>Tue, 24 Mar 2009 00:31:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.randomn3ss.com/?p=1880#comment-43675</guid>
		<description>Big ups to you, my man!</description>
		<content:encoded><![CDATA[<p>Big ups to you, my man!</p>
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	<item>
		<title>By: Fuzz Martin</title>
		<link>http://www.randomn3ss.com/running-my-first-5k-race-11-things-i-learned/comment-page-1/#comment-43644</link>
		<dc:creator>Fuzz Martin</dc:creator>
		<pubDate>Mon, 23 Mar 2009 19:50:23 +0000</pubDate>
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		<description>Awesome! Congrats, Mike!</description>
		<content:encoded><![CDATA[<p>Awesome! Congrats, Mike!</p>
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