The news seems to get worse: A Johns Hopkins study shows that, among U.S. adults, fruit consumption is holding steady, but vegetable consumption is headed down — even if you count french fries.

Check out the results of the study (which appears in the American Journal of Preventive Medicine) in this story published yesterday:

There are helpful tips for getting more veggies in your meals, and for getting kids to eat more veggies (note to adults who don’t eat veggies: these tips are for you).

veggies

If you need some help with how to cook vegetables or are interested in vegetarianism, check out an old trusted friend in that lifestyle, the Vegetarian Times magazine.

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